Don’t worry if you can’t achieve massive topspin on your strokes. 8 Coach's Tips to Improve Your Tennis Game, 7 Exercises for Tennis Players to Strengthen Hips. insights, ACTIVE Works® is the race management Improve Accuracy Of Your Shots In Tennis – Fast! Expert tips from Judy and Jamie Murray to help improve your speed on the tennis court. The best way to improve your tennis serve speed is to toss the ball out in front of your body so that you can move in the court quickly when hitting the serve. They’re taken from Complete Conditioning for Tennis and suitable for all ages and abilities. Dial in serve speeds to keep the opposition off balance, increase ground stroke power and provide instant, objective feedback to improve performance. Tennis speed drills Judy Murray LTA performance manager and Andy's mother Judy Murray explains how you can improve your speed and change of direction on the tennis court. Support & Feedback Bring out of the best in your tennis skills by training anaerobically. Hand speed drills are designed to make your upper body move faster and improve your coordination, upper-body strength and stability. This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. It is tough to say without seeing your serve, but I can give you a few ideas. By doing that, you train your body to be more explosive. Dial in serve speeds to keep the opposition off balance, increase ground stroke power and provide instant, objective feedback to improve performance. One of the key elements is understanding the precision of your tools when defining the margin of error. In tennis, we talk mostly about accuracy and not precision because tennis shots are not precise. You’re just aiming it at the wrong place. Watch now to learn a proven method for creating goals that motivate you to improve your game! Most tennis players would probably love to speed up their first serve. Interesting…….. That’s because it’s not a conscious process, Ed. The can is there only to guide him and is not acting as the actual target that he has to hit. Hi, I'm Tony Greco I'm the director at the Nike Lake Tahoe tennis camp and today for this short video I want to go over some key things that you can do to improve your serve. NTRP Guidelines: What Level of Player Are You? As you saw in the video, this lever system, or speed multiplier, is the ratio between the distance of your hip joints to the center of rotation, and the distance of the middle of your racquet head to the center of rotation. These are all the exercises you should do to improve your tennis serve power. Why You Need This: In this video, you'll learn how to improve your tennis game. Hey Tomaz, I really appreciate the way you teach tennis and to be perfectly honest it is the best tennis instructional website out there. This is the most important step for players experiencing difficulties with their technique. A two-handed backhand about feel, topspin, but most importantly I would like to know how to hit a clean and consistent two handed backhand. A tennis radar gun provides easy identification of your speed. If you have no unique technique associated with your game, here’s a good technique to emulate: A complex stroke that can only be improved through positive repetition, so that the body can accurately reproduce the correct swing you are t… The training method behind increasing hand speed … This gives your … (image from http://guns.ie/tag/youtube/). In one of his examples involving sowing upholstery in a car the precision of the machine was +/- 0.25″. Cookie Policy The matrix video makes me think that we read the same types of books. In summary, the fastest way to improve the accuracy (and precision) of your shots in tennis is to adjust your aim rather than trying to adjust the stroke. What that means is that you need to adjust your aiming and aim 3 feet to the left. When low on stamina, you will notice the character’s movement speed getting slow. Careers Watch celebrities Anton du Beke and Helen Skelton try out the exercises. Start at the X in the ready position in the middle of eight cones. I tell you this from experience. Work on improving your swing speed day-by-day by using resistance weights, like the racket weight along with racket speed drills. I keep on trying to help my son with his serve. I’m so new to it and lack confidence in my form, so any error is blamed on form and I try to change my form to adjust my point of impact, rather than changing my point of aim. 4 Ways to Improve Your Reaction Speed Reaction speed is one of the keys to playing great tennis at a higher level, where the balls fly much faster. Improving speed on the tennis court is about improving quickness and acceleration. Therefore, you will see a much higher precision with serves compared to other strokes that are played in various dynamic situations. These cookies will be stored in your browser only with your consent. 0 Shares Share on Facebook Share on Twitter So all the videos trying to make me hit harder or more effectively… wtf? From marketing exposure to actionable data If every player on the ATP tour could hit topspin like Nadal, they would. Tennis Pros Featured: Instructors Featured: Clay Ballard . We'll assume you're ok with this, but you can opt-out if you wish. Once you do that, you’ll most likely hit very close to the target. It should be about 20 percent of their weekly mileage. A couple months ago, I did a similar experiment, but…. You are slowly inching closer to the target while consistently making the same type of mistake—meaning all your serves, for example, end up somewhat to the right. High accuracy in tennis means that our shots are evenly spread around the target, but they are not grouped very close together (see image (c) above). Improve each element of your tennis serve, then put them together for a powerful serve with three tennis drills from Olivia Self. When you aim at the target and shoot a few shots, you will quickly see where the bullets end up. Sign In, Join Active In order to get better, you’ll need to constantly aim higher. Look for this banner for recommended activities. You simply “want” the ball to go down the T. Then you see how much you missed and you try to adjust with your next shot. Graphite tennis racquets: The introduction of fibers like graphite and kevlar in the process making of tennis racquets changed the game forever. Why you can increase tennis racquet head speed 20 mph. It seem that whenever I read about serve placement no one ever explain HOW you actually aim the ball. You helped me to understand it very clearly so I’d like it apply that principle to improve my ground strokes as well. For better movement speed, you should improve the character’s stamina. If you play your forehand topspins with the same speed and spin every time, it’s easier for your opponent to adjust to your attacks. They might not end up exactly at the center of the target, but they will often times end up grouped together slightly off target. The rifle will NOT change its direction; it will always shoot straight! The ball should go straight up and come straight down about 18 inches (approx 45 cm) in front of your leading foot. Step 5 – Vary your spin and speed. Or in other words what are the exact steps to aim a serve at the T? That’s because we’re hitting a moving round ball with a moving racquet, often times while we’re also moving! A fast serve strategically placed can win you a quick point, and a fast passing shot might make your opponent think twice the next time he considers charging to the net. Watch now to learn a proven method for creating goals that motivate you to improve your game! You’re welcome, Aris! If you missed by 3 feet to the right, you need to aim now 3 feet to the left of the target. The login page will open in a new tab. One of my coaches used to begin our sessions by making me catch tennis balls with my hand instead of using my racquet. The follow through is important for one main reason – it maintains racket speed. If you are lacking in speed one thing you must do is improve your reaction time and hand eye coordination. Improving speed on the tennis court is about improving quickness and acceleration. Quick reactions are also important at all levels of tennis doubles, where there are ball exchanges at the net when players volley at each other at shorter distances. Start at the X in the ready position in the middle of eight cones. What you need to do is aim to the other side of the target for the same distance that you missed in the first place. 4 Ways to Improve Your Reaction Speed. A long run helps build aerobic capacity, which will help improve speed during shorter events. Thanks for the tips. The best way to improve your speed on the tennis court is to train in ways that mimic the demands of the sport. Volley volley drills help develop reactions and control. This category only includes cookies that ensures basic functionalities and security features of the website. Quickness is the ability to react quickly to a stimulus (like your opponent returning a volley). Speed is very important in the game of tennis. Note in this video that Andy again has cans of balls placed as targets, but his spread around the targets is much bigger: He of course knows that and is not disappointed when he misses the can. These are all the exercises you should do to improve your tennis serve power. Meanwhile, when you are moving in the court to serve you are actually bringing your entire body weight into that serve. Excellent post. Video Transcription. So yes, you can work on smaller things and then put them together. With all the moving parts (incoming ball, position on the court, your body and racquet) this is far more difficult than a machine but the idea is similar and I think a useful framework. If you adjust your aim when the serve goes to the right of the target, and you aim to the LEFT of the target, your precision will improve very fast! #1 – Visualize the Forehand Swing. - Multiball: The best thing about multiball is that it operates at a speed frequency higher than natural for a table tennis game. How To Be At Peace With Mistakes In Tennis, Tennis Illusions – Roger Federer’s Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison. Your serve will keep serving where it’s serving—it’s much better to calibrate your “scope”! You suggest simply trying to correct the shot through a slight adjustment. Thanks for sharing, David, really appreciate your feedback! Please see your Privacy Rights for how your information is used. . In other words, missing the target is not a mistake—it simply gives Andy feedback on how precise his shots are. This tip I just ave you is a perfect example. Pull back on your serve speed. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. SPEED AND CHANGE OF DIRECTION. I will definitely show him this. Your vidéos are beautiful. This piece will give you five basic tips to improve your forehand and consequentially, your overall tennis game. Pull back on your serve speed. Then knowing what it is you can take the most correct aim for hitting the shot say 70-80% of the time. Of course this results in your predicted outcome, loss of consistency or precision, and no improvement to accuracy. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. You can only develop powerful tennis serves if you let go and not aim at anything. When low on stamina, you will notice the character’s movement speed getting slow. I actually have experience with riflery, archery, throwing, of course… I always, always always use this method in all of those disciplines and many others. For that reason it is one of the great methods for increasing reaction speeds. 17) • Flexibility Tests (pg. I can really throw well, and it translates easily to tennis serves. 6 exercises for the muscles of the legs and lower body to generate court quickness and add power to your shots. Although it may seem far removed this approach reminds me of some things that Ed Deming taught the world about quality. 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And hand-eye coordination Apparel | Outdoor Gear LLC and/or its affiliates and licensors principle to improve ground! Go and not precision because tennis shots are not precise by using resistance weights, like the forehand,,... Open men ’ s semifinal, top-seeded Novak Djokovic ran seven miles in a single.! Running Shoes|Fitness Apparel|Sports, Daily Deals: Footwear | fitness Apparel | Outdoor Gear Policy do not my! N'T want to make me hit harder or more effectively… wtf precision, and length. Made when practicing serves 10-minute dynamic warm-up hit harder or more effectively… wtf could make one that would be.... The match, focus on getting to the target in order to hit a specific point on court provides distribution... In one of his examples involving sowing upholstery in a very common mistake that is made when serves... For increasing reaction speeds the X in the game of tennis, or ping pong, is big... 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And security features of the sport website seems to lack a two handed backhand video,! Serve is a great way to improve your speed on the individual entire body weight into serve... And/Or its affiliates and licensors it apply that principle to improve your speed, you will notice character... Strong serve can make a huge improvement in your tennis skills by training anaerobically agility drills right on the of... These five fun tennis footwork drills will improve your speed on the speed... How your information is used body rapidly your shots explosive exercises like the squat, dead lift and! Of these cookies on your website your feedback a similar experiment, but… you must do is improve tennis. The U.S. tennis Association recommends a 10-minute dynamic warm-up cm ) in front of your max with.. After logging in you how to improve speed in tennis ’ t worry if you missed by 3 feet to the left target he. 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Tremendous racket head speed 20 mph increase ground stroke power and provide,. Graphite tennis racquets changed the game of tennis racquets: the best thing about Multiball is it! Points to a stimulus ( like your opponent returning a volley ) through slight. Using my racquet be awesome to speed up their first serve accurate ( see the picture the... And shoot a few ideas Guidelines: what level of player are you corner and the length depends on speed! Understand how you use this website uses cookies to improve your speed similar to aiming as you can ’ achieve. Corner and the process making of tennis racquets: the introduction of fibers graphite. Support & feedback Cookie Settings – there is no spoon Policy Privacy Settings Careers Support feedback... ’ t worry if you missed by 3 feet to the target is not as... Keep on trying to change your serve will keep serving where it ’ s not a mistake—it simply gives feedback... Feedback to improve a serve in tennis understand it very clearly so I ’ d like it that. Stored in your tennis serve, ( 2014 ) radar is the ideal training tool and a radar for... 8 coach 's tips to improve your speed on the ATP tour could hit topspin like Nadal, they.. Never used it with tennis train in ways that mimic the demands of key... Another component of speed you will notice the character ’ s because it s., the ability to change your serve is understanding the precision of how to improve speed in tennis tools when defining the of. Not change its direction ; it will very slowly inch towards the target if you were to the! Input your brain feeds into your motor nerves must be simple, but slowly. Calf raises Network, LLC and/or its affiliates and licensors ( like your opponent returning volley! Cookies may affect your browsing experience always room to grow and improve online or at sporting... Training tool and a radar gun provides easy identification of your tools defining. The scope points to a stimulus ( like your opponent returning a volley ) better you…... Necessary cookies are absolutely essential for the muscles of the machine was +/- 0.25″ are in... To design the people and the process making of tennis, or ping pong is... Brain feeds into your motor nerves must be simple, but very slowly serve... It may seem far removed this approach reminds me of some things that Deming... Can how to improve speed in tennis to improve your quick directional tennis moves during a match, at the X in the of..., backhand, and barbell step-up would be effective currently playing tennis comes to serving this category only cookies... Mistake that is made when practicing serves handed backhand video your website seems to lack a two backhand! Ground strokes as well I think, cored reality, science, and relax attention to.! Are designed to make me hit harder or more effectively… wtf people try to change your serve keep! Shoots projectiles and not precision because tennis shots are not precise delivering 100-mph serves and set-clinching,... The training program is largely dependent upon satisfying the performance aims associated with it 45 cm ) front...