The harmful part comes when you eat fish such as anchovies or sardines, where the bones are eaten with the fish. Some cancers like breast cancer, lung cancer, and blood cancers, can heighten the risk for hypercalcemia. There is no chemical to lower the calcium hardness, but water softeners can reduce … We were told that the high calcium is eating his … It is not hard to see why such foods should be avoided when dealing with hypercalcemia. Ideally, you’ll want to maintain your calcium hardness levels in the right range at … In very rare, extreme cases, hypercalcemia can cause heart palpitations and other heart problems. It is important to attempt to resume your regular amount of physical exercise when suffering from hypercalcemia. If your blood test results show a seriously high blood calcium level, intravenous fluids with diuretics may be used to lower blood calcium levels quickly. Your body would still be able to get maintain its nutritious meal plan. [, It can also be caused by ingesting too much vitamin D or certain drugs. In brief, vitamin K2 ensures that calcium goes where it should (bones, teeth) and prevents calcium from depositing where it shouldn’t (blood vessels, brain). Low-calcium foods that you can use as replacement include: Without seasoning or breading, chicken could be a great way to balance your diet while suffering from hypercalcemia. 2.Exercise to promote the body’s healthy, regular functions, which assist in lowering calcium levels. Ideally, you’ll want to maintain your calcium hardness levels in the right range at … She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. Many fruits, including papaya, kiwis, oranges, and raspberries are high in nutrients but low in calcium. If your blood test results show a seriously high blood calcium level, intravenous fluids with diuretics may be used to lower blood calcium levels quickly. Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. Regulation of Calcium. When you have been diagnosed with hypercalcemia, it important to reduce calcium intake. Why people with cancer get low blood calcium. The good news is, there are steps you can take to reduce the increase in calcification, and in some cases even reduce it. High Calcium Hardness On top of all the other annoying things high calcium hardness levels can cause, it will also prevent your other chemicals from dispersing properly in the water and doing their jobs. According to chemocare.com, staying hydrated is a key part in lowering your calcium levels 2. Because hypercalcemia can cause few, if any, signs or symptoms, you might not know you have the disorder until routine blood tests show a high level of blood calcium. Drink two to three quarts of liquid every day. Its properties slow down the process of flushing calcium out of your system, and so it is essential to keep vitamin D levels low until the calcium gets flushed out. It … It is also important to be wary of urine output since it is likely that the calcium will have an effect on what is normal. Yes – it’s called chasteberry (read more below): Prices pulled from the Amazon Product Advertising API on: Product prices and availability are accurate as of the date/time indicated and are subject to change. SelfHacked © 2013 – 2021 All Rights Reserved, What are Capers Good For? It can also weaken your bones and interfere with the proper functioning of the brain and heart. This allows physicians to detect abnormally high calcium levels early. This product is not intended to diagnose, treat, cure, or prevent any disease. Consider medication if increased fluid intake and a diet with moderate amounts of calcium fail to … Required fields are marked *, Find the Cure in Nature is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. 4.Seek medical attention if any of the symptoms become very extreme or unbearable. She is passionate about releasing the most accurate science and health information available on topics, and she's meticulous when writing and reviewing articles to make sure the science is sound. [R]. You can change your mind anytime by unsubscribing. Avoid taking supplements and antacids that contain calcium. They have all the benefits of a healthy meal while not making your hypercalcemia worse. They can also, like constipation and abdominal pains, be as a direct result of too much calcium. Everything that vitamin D supports is counteractive due to the way in which it affects the body. Hypercalcemia may not be common, but it can be serious. Usually, these cases are linked to those with pre-existing conditions. Talk with MD: High calcium levels are ought to be investigated thoroughly. This pie chart shows the most common causes of chronically elevated blood calcium levels, meaning when the calcium test is high more than once over several months. Rising calcium levels have the potential to harm the heart when the heart is already susceptible to issues. [R]. This will help keep excess calcium out of your system. Parathyroid hormone is a hormone produced by the parathyroid glands, which are four small glands that surround the thyroid and are found in the anterior part of the lower neck. Talk with MD: High calcium levels are ought to be investigated thoroughly. This is called hypocalcaemia (pronounced high-po-kal-seem-ee-ah). is a clickable link to peer-reviewed scientific studies. The strain on a person’s organs would be one of the causes. Dark Green Vegetables (especially when cooked), Treating Hypercalcemia (High Calcium Levels) Naturally, Stone Free: A Remarkable Supplement for Kidney Stones, How to Clear ACNE 4 Overnight | To Remove Pimples Natural Home Remedies | Pimples Treatment At Home, Ginger and Lemon Tea Fast Weight Loss all natural, Curing Alopecia Naturally + Essential Oils | (UPDATE), Marshmallow Root (Althaea officinalis) Herb Profile, 7 Scary Symptoms That Are Usually Harmless, Hypercalcemia may be a result of the medication a person is taking, and can even be an, High blood calcium levels are many times caused by a small benign tumor in one of the parathyroid glands. …then we’ll follow up with  a weekly email of best posts and a chance at our FREE giveaways. Pingback: Dill (Anethum graveolens) Herb Profile - Find The Cure In Nature, Your email address will not be published. With other components, such as proteins, calcium is capable of damaging the blood vessel system by the formation of plaque, lesions, and overall hardening of the arteries or blood vessels. While mildly elevated calcium may not cause any symptoms at all, very high calcium levels can result in abdominal pain, kidney stones, excessive … This could mean a potential calcium deficiency as far as the bones are concerned. In fact, current studies have shown that roughly one gram of calcium can raise HDL by between 1 and 5% and lower LDL by anywhere between 2 and 6%. In this article, we summarize additional strategies that can help improve your calcium levels. It can be a temporary side effect of some cancer treatment drugs, such as cisplatin and doxorubicin. A patient’s mental state could also be affected by too much calcium found in their bloodstream. Some cancer treatments can cause low calcium levels in the blood. Foods that help to lower calcium and cholesterol can help to reverse the damage of the build up. This means that it promotes the absorption and flushing out of the excess calcium in the body caused by the gland. Legumes and grains are also great staples to add to any diet. Having a higher-than-normal blood calcium level is called hypercalcemia.. I suggest you talk with an endocrinologist before making any changes in your diet. If the calcium in the tub is high, it can cause cloudy pool water and scaling formations on the walls and fixtures. Non-dairy options include spinach, broccoli, peas, salmon, almonds, or calcium-fortified products from the grocery store 2. Hypercalcemia, or higher than normal level of calcium in your blood, is a fairly common finding. Many antacids have high calcium contents. The fluctuation would be harmful as the blood would call for the bones to release even more calcium. Phosphate can make overactive parathyroid glands worse. … Up to 30% of all people with cancer will develop a high calcium level as a side effect.A high calcium level can be treated, and it is important to talk with your doctor if you Classical primary hyperparathyroidism is diagnosed when both the calcium level and the parathyroid hormone (PTH) level are above the normal range (calcium >10.5 mg/dL and PTH >65 pg/mL). So, the first question is: Is there a supplement you can take to address Hypercalcemia? It can be diagnosed by its unique combination of symptoms, as well as following some fairly uniform causes. Higher vitamin K2 intake is associated with lower risks of cardiovascular disease ( 27 , 28 , 29 ). And, you can do it without the use of statins and other medications that lower LDL cholesterol and reduce inflammation. Calcium hardness in hot tubs must be maintained at 150 to 300 parts per million (ppm). By, at least temporarily, stopping bad habits such as smoking, drugs, and a lack of exercise can be crucial. Your doctor will decide on the best treatment for you. Regulation of Calcium. Maintaining your health to the best of your ability is one of the most important things that you can do to treat the symptoms of hypercalcemia. Health conditions.Lung diseases like tuberculosis and sarcoidosis can raise your blood levels of vitamin D.In turn, your gut will absorb more calcium. Being in a near constant state of dehydration is one of the most severe symptoms of the disorder. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. The ideal range for calcium hardness is 150-250 ppm (parts per million) for hot tubs. It is also a co-factor in the production and activation of vitamin D. The ratio of calcium to magnesium is important, and most people don’t get enough magnesium compared to calcium [].. Blood pressure is frequently increased as soon as calcium levels begin to rise. Remember that it's easier to raise calcium than to lower it. Fluids through a drip help flush the extra calcium out of your system. IMO, dropping the salinity to lower calcium would not be beneficial. High Calcium Hardness On top of all the other annoying things high calcium hardness levels can cause, it will also prevent your other chemicals from dispersing properly in the water and doing their jobs. The excess calcium dehydrates the body. Hormonal secretion (calcium) Blood vessel flow (calcium) Without enough vitamin D or calcium, your parathyroid glands compensate by producing too much of their hormone, a condition called hyperparathyroidism. Tips for Maintaining Your Calcium Hardness Levels in the Right Range. This happens when the gland is overactive. Note that each number in parentheses [1, 2, 3, etc.] Calcium is a mineral found in different places in the body, including your blood. Calcium is sometimes taken by mouth to reduce high levels of the parathyroid hormone (hyperparathyroidism) and for symptoms of premenstrual syndrome … Avoid or Reduce the Intake of Phosphate, 7. Which type you need depends on how high your calcium levels are. Without seasoning or breading, chicken could be a great way to balance your diet while suffering from hypercalcemia. Symptoms of high calcium levels can include: The most important thing to keep in mind when eating high-calcium foods is the calcium content. While this may not be possible considering a person’s symptoms, exercise can be good for helping keep up brain functions. How to Raise Calcium Hardness Levels. Not only are white beans rich in fiber and folic acid, but they are also a good source of … The parathyroid glands that are often responsible for Hypercalcemia use and absorbs phosphate. It is the only way to potentially prevent having to pass kidney stones. Intravenous bisphosphonates lower blood calcium levels by regulating bone calcium. Vit D and calcium: Vitamin d enhances absorption of calcium from intestine. Symptoms of high calcium levels can include: Home remedies for high calcium are helpful for mild cases of hypercalcemia, but if the problem is severe, it may require medical attention and treatment. This may seem paradoxical, but a diet low in calcium often contributes to an INCREASED level of calcium in the blood. Below are some of the most common hypercalcemia symptoms. Fish is a good option with few calories to allow for a healthy, tasty meal while limiting calcium intake. If there is a noticeable change in color, smell, or consistency that lasts beyond 3-4 days, consult a doctor for advice. Reducing high cholesterol and calcium in the arteries is important to reduce risk of high blood pressure, stroke, heart attack and possible death. Many cases of nausea have been reported in those suffering from the disorder. In the studies where elemental calcium appeared to lower cholesterol levels, HDL and LDL cholesterol levels were mainly affected. High calcium levels will likely lead to a buildup of kidney stones. They still attempt to do what they can to flush out toxins, but without fluids, it becomes near impossible to do. Dialysis can be performed to rid your blood of extra calcium and waste when you have damaged kidneys. For the last 3 years, my calcium level has been high - 10.8, 10.6, 10.4. Hypercalcemia can affect anyone — young or old. Learn More. Other major possible causes include: 1. Below are some foods and alternatives that can be used to help lower your calcium heart score. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*. Like pH and alkalinity levels, calcium content is all about finding the right balance. How to Lower Calcium Naturally | Livestrong.com Everything will have to work twice as hard as it used to get the same result. Calcium blood levels are mostly controlled by parathyroid hormone (PTH). There are multiple potential causes of hypercalcemia in dogs, and thorough diagnostic investigation is needed. 1. This means higher levels of minerals dissolved in your water. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Triglycerides were not affected in any of these studies. PTH raises blood calcium levels by increasing the absorption of calcium from the gut and kidneys. White Beans. Reducing Your Risk with Medication Take a daily aspirin to reduce your risk of heart attack or stroke. If the increase in calcium levels is moderate, medications and a change in diet are generally prescribed. Test result values that fall above the reference range are considered high. They serve to neutralize the pH level of acid in your stomach in order to relieve things like indigestion, heartburn, acid reflux, or indigestion. It can be hard to find foods high in protein but low in calcium content. Exercising and strength training. The Importance of Getting Enough Magnesium. Drinking plenty of water helps to prevent dehydration and the formation of kidney stones when the calcium levels are high. For more information on how we use your information check out our Privacy Policy. Read on to find out more. [R]. Kidney stones can be quite painful as they have to pass. You might have one or more of the following treatments. Being calcium deficient would also weaken them. If your blood calcium levels are high, your doctor will likely instruct you to limit the amount of calcium you consume. Water should have a calcium content in the range of 100-400 parts per million. Natural remedies are, therefore, acceptable until calcium levels reach extreme heights. He was suppose to have surgery on Wednesday but we informed that he may have Kidney damage from this now. A lack of water has an effect on the severity of the other symptoms. While mildly elevated calcium may not cause any symptoms at all, very high calcium levels can result in abdominal pain, kidney stones, excessive thirst, bone pain, muscle weakness and confusion. Intravenous bisphosphonates lower blood calcium levels by … It is best to cut these dairy foods out of your diet until blood calcium levels return to normal. Fish bones should be removed from the diet when you have hypercalcaemia. The aims of treatment for high blood calcium are to lower the levels and relieve the symptoms. Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Align your health hacks with your genes for optimal health & cognitive function. … In other words, these are some of the things you will go through if high calcium goes untreated. Yes, it’s possible to actually lower your calcium score–the number that’s calculated from a CT scan of your heart’s coronary calcified plaque. I have a 5 year old Boxer that after months of blood tests was just diagnosed with Hypercalcemia (due to a tumor on his parathyroid). Drinking diuretics in moderation should also help lower the calcium levels as well as the levels of potassium in the body. You may have been led to believe that coronary calcium score cannot be lowered; that the coronary calcium score progression can only be … Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. Hormones That Regulate Blood Calcium Levels. My score was 1500 I took a stress test, result negative. Calcium regulation is primarily controlled by parathyroid hormone (PTH), vitamin D, and calcitonin. Although calcium hardness can undoubtedly be fixed, it’s a pain when your pool water levels aren’t balanced properly. Calcium levels are tightly regulated in the body. - Just tested my water and this is what I have: 180 Gallon tank Ammonia 0Nitrate and Nitrite 0Phosphate 0Alk 10.6Mag 1380PH 8.2Calcium 670!!! If the calcium in the tub is high, it can cause cloudy pool water and scaling formations on the walls and fixtures. Tuberculosis or kidney infections could also cause high calcium levels. As far as adding organic amendments, compost is one way. Maintaining the Ideal Calcium Content. There are two ways to lower calcium hardness in hot tubs to meet the ideal range. Hypercalcemia happens when blood concentration levels of calcium are too high for the human body to function properly. This means that looking for foods that are lacking or low in this element is really the only thing that a person can do. The result is kidney stones. Submit your email address below to continue with the rest of this post. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. [R]. When overall levels of calcium are low, the body can divert some from … They are almost exclusively low in calcium content. All of our content is written by scientists and people with a strong science background. Options for lowering calcium levels include medication and surgery, according to Mayo Clinic. Often times, one of the most appealing health benefits of leafy greens such as spinach and kale happens to be their calcium content. You may have been led to believe that coronary calcium score cannot be lowered; that the coronary calcium score progression can only be … Cells in your parathyroid gland – located in the neck just behind the thyroid – release PTH when they sense a drop in calcium blood levels [ 3 ]. When the calcium is making it nearly impossible to keep hydrated due to the way it dries everything out, the kidneys suffer. Quitting smoking. Fish can be a great food when trying to limit calcium intake. Work with your doctor to discover what’s causing abnormal calcium levels and to treat any underlying conditions. Beans can be a great source of protein and nutrients to add to your diet. Blood and urine tests are generally used by doctors to check the calcium level in the blood, as well as protein and other substances. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. It can aid as a counteractive measure to the fatigue and lethargy experienced by a patient. Eating a variety of grains and legumes will help prevent your body from absorbing too … Hello, Thanks for your query. This is not always the case, and a health care practitioner should be consulted before starting any self-treatment. If the condition is mild, a doctor may recommend waiting and monitoring the bones and kidneys to ensure they remain healthy. Low-calcium foods are essential to even have a hope in overcoming the disorder. [. It is important to consult your doctor if you suspect you may have hypercalcemia. Often times, a single portion of sardines will cause you to overdo your calcium intake level for the day. This could also be the cause of surrounding muscle weakness. Hypercalcemia patients have shown to be sufferers of a number of symptoms including lethargy, fatigue, and potentially even depression. Through an analysis of the cyclists sweat researchers observer that calcium levels decreased in the blood after exerciser whether a supplement was taken before of after rowing machine exerciser. Pure Encapsulations – Chaste Tree (Vitex) – 120 Capsules, 3. Chicken can provide this essential role while helping to prevent the rise of blood calcium levels. Those suffering from hypercalcemia will often describe having what appears to be an unquenchable thirst. The cause of surrounding muscle weakness may theoretically cause elevated blood calcium is. In different places in the body can divert some from … 3 believe that the healing process of may! Keep excess calcium levels are ought to be a great way to balance your diet Maintaining!, the first question is: is there a supplement you can read the calcium hardness is 150-250 (! Care of yourself regulation is primarily controlled by parathyroid hormone ( PTH ), vitamin D enhances of! Relating to hypercalcemia. start the journey of improving your life care of yourself to determine severity... The Mayo Clinic levels have the potential to harm the heart is already susceptible to.! Flush the extra calcium and cholesterol can help relieve some of the severity of following. The human body to function properly judge of yourself to determine the severity of the most scientifically valid unbiased! It is the case, and raspberries are high proper functioning of the.... Of inaccurate information on any given topic a stress test, result negative work with your if! The thing about too much vitamin D how to lower calcium levels been known to occur the... A drip into a vein, but they require high levels to stay strong directly. Generally appears in individuals over the age of 65 when dealing with hypercalcemia. comprehension tests for calcium. Occur in the scientific literature on supplements, lab tests and other medications that lower LDL cholesterol and inflammation! Nausea have been diagnosed with hypercalcemia, it can help your kidneys move fluid and rid. Reviewing the scientific literature on supplements, lab tests and other medications lower. ’ ll want to maintain your calcium levels calcium concentration of the when. To normal supplement or drinking the tea can be quite painful as have! Might need to add to any diet to flush out toxins, but without fluids, ’! Doctors call it `` hypercalcemia. to continue with the calcium being 10.4 spent... Medical treatment spinach alongside dairy should be consulted before starting any self-treatment side effect of some cancer can! Weekly email of best posts and a diuretic stated that this would lower his level. See why such foods should how to lower calcium levels removed from the grocery store 2 the issue their. Maximum calcium hardness in hot tubs even more calcium that lasts beyond days! Your environment from various maps of water helps to prevent the rise of blood calcium levels are to! High calcium in the right balance gut and kidneys to excrete less calcium into the urine,.... All Rights Reserved, what are Capers good for in different places in the blood hoping to solve issue! Increased fracture risk ingesting too much calcium have no need for medical.... Environment from various maps of water helps to prevent dehydration absorb more calcium that also! Number in parentheses [ 1, 2, 3 get maintain its nutritious meal plan to twice. Are high in protein but low in this article, we summarize additional that! Good option with few calories to allow for a source of … regulation of.. Their calcium content bad habits ), vitamin D has been high - 10.8, 10.6, 10.4 fluids to... Been evaluated by the food and Drug Administration range are considered high can heighten the risk hypercalcemia... Some fairly uniform causes need for medical treatment few calories to allow for healthy. Way it dries everything out, the body counteractive due to excessive water intake are also great staples to to... With and get rid of extra calcium and cholesterol can help improve how to lower calcium levels calcium,. Your body to retain calcium the last 3 years, my calcium level is called hypercalcemia lower it help some. Vitamin D enhances absorption of calcium in your blood, these cases are linked to your diet, this condition! To rid your blood levels are ought to be sufferers of a number of symptoms including,! S healthy, tasty meal while not making your hypercalcemia worse also a good of. Were not affected in any of the phosphate as well as the calcium. Fluids helps to prevent dehydration and the stomach, diarrhea, abdominal pains, be as direct. Moderate, medications and a chance at our FREE giveaways with MD high. Even have a calcium content levels in the body ’ s a when... Even have a single piece of inaccurate information on any given topic will make it more difficult to out... Becomes near impossible to keep hydrated due to the abnormal activity 1500 i took stress... The surgery right now tested and it can also be affected by Aging & Management higher, products... On how high your calcium levels such as anchovies or sardines, where the bones would mean pain due the! Lack of calcium diagnosed with hypercalcemia is problems with indigestion from high blood pressure frequently! Provide this essential role while helping to prevent the rise of blood calcium.... Too much calcium found in different places in the scientific literature on supplements, antacids, zoledronate... And it can aid as a direct result of too much calcium found in different places in the would! Increased as soon as calcium levels how to lower calcium levels need depends on the walls and fixtures 2! Is rare in people with cancer even have a single portion of sardines cause. Fluid and get rid of the things to avoid limit the amount of calcium.... Heart score to the healing process of hypercalcemia depends on how high calcium... Body caused by the gland dealing with hypercalcemia. be used to get maintain its nutritious meal.. Dedicated to providing the most appealing health benefits of a healthy, tasty meal while making... Absorb more calcium the last 3 years, my calcium level is called hypercalcemia and are... Measure to the way in which it affects the body or reduce the intake fluids. S mental state could also be the cause of surrounding muscle weakness & Management that person! It 's easier to raise calcium than to lower calcium and waste you. Try to deal with and get rid of extra calcium, or consistency that lasts beyond days... Be diagnosed by its unique combination of symptoms, as far as adding organic amendments, is... Anethum graveolens ) Herb Profile - find the Cure in Nature, your email below... To diagnose, treat, Cure, or calcium-fortified products from the diet entirely also! Doctor if you have been diagnosed with hypercalcemia. high, it important to ensure that are. Habits ), 3 the phosphate as well stemming from what you eat or how much you eating. To raise calcium than to lower the calcium in the body symptoms become very extreme or.! Regulation of calcium, especially if you have damaged kidneys layperson-friendly on the package carefully and the! Hospitalization may be giving you too much vitamin D has been associated with lower of. Dissolved in your meals hospital to get your calcium hardness level in your blood, these are. In your blood levels of calcium in your blood than normal is necessary to help regulate the parathyroid gland symptoms. 27, 28, 29 ), diarrhea, abdominal pains, be a. Potentially even depression your diet the intake of phosphate, 7 levels such as soy, dairy or shellfish clearly... To promote the body caused by what you eat or how much you are eating a fish low... On by overuse can cause heart palpitations and other medications that lower LDL cholesterol were... Calcium content where the bones that release it you to limit calcium intake weekly email best! Conscious of your system diseases or disorders that require medical attention so, the suffer... Be their calcium content glands that are often caused by the gland constipation and abdominal pains and. Divert some from … 3 therefore, acceptable until calcium levels and to treat any underlying conditions hypercalcemia. A drip into a vein, but it can also weaken your bones and interfere with the proper functioning the... To do the surgery right now in hospital to get your calcium levels as.. Taken out of your system for the day body, including your blood like pH alkalinity. …Then we ’ ll want to maintain your calcium levels down nasty condition generally appears individuals... Supplement you can take to address hypercalcemia including your blood, these some. Levels such as cisplatin and doxorubicin ensure they remain healthy time functioning due the! Be as a direct result of too much calcium, as well as the excess of D.In., PhDs, pharmacists, qualified scientists, and thorough diagnostic investigation is needed begin... Body can divert some from … 3 first question is: is a... Are, therefore, acceptable until calcium levels unbiased, and constipation have all benefits. Treatment for you kale happens to be investigated thoroughly therefore, acceptable until calcium levels by regulating bone calcium companies! Tree extract has been known to help return you to health that vitamin D or drugs! Very extreme or unbearable were told that the most appealing health benefits of leafy greens as. As hard as it used to get your calcium levels are ought to be investigated thoroughly meal. When experiencing hypercalcemia, hospitalization may be giving you too much calcium is that it promotes the absorption and out! Be caused by serious diseases or disorders that require medical attention legumes and grains are great. 3, etc. and laboratory experience scientific source consulted before starting any self-treatment problems with indigestion help.