While marijuana use has become much more socially acceptable, and in some states even legal, there are still those who find themselves using it too much. For these people, quitting marijuana can be a difficult task which comes with things like physical withdrawal symptoms, anxiety, depression and a host of other issues which make it so difficult. Most people these days recognize some medical benefits to marijuana use, which is why it has become much more common in recent years, however there is still no doubt that it can lead to addiction or dependence in some people who use it.
Many people are able to use marijuana with no serious impact on their daily life, and for some people it may even increase overall quality of life. But just as with any other addictive substance, quitting marijuana can be tough for those who have become addicted for one reason or another. While quitting marijuana is not easy, it is certainly possible, and this article is going to explain a few different tips for quitting marijuana. When reading this article, it is important to keep in mind that every person is different and while some of these tips may work for some, they may not work for others. If you or your loved one is considering quitting marijuana, then it is often times a good idea to get the help of a professional in the field of substance abuse who can assess the situation and recommend the most pertinent plan for you or your loved one.
- Assess your problem and make the decision to stop – The first and most important step in quitting marijuana is to make the decision to do so. While the motivation to quit marijuana can come from different places for different people, the most important thing is that there is a motivation to quit. This often times comes from things like internal dissatisfaction, family concerns, troubles with work or finances, or in some cases the law. No matter what the motivation, if you or a loved one has decided that quitting marijuana is a goal then there are some things that can be done to not only make things easier but can also put you in a situation to have a much better chance of success. While there are some that have success quitting marijuana cold turkey, many other people who abuse the drug need more help than that to quit completely. The most important thing is to be honest with yourself and realistic with your expectations, there is nothing wrong with getting professional help for your problems and it has led to many people changing their lives for the better. With an honest desire to quit using marijuana, there are options no matter what situation you or your loved one is in. While the journey to recovery is not always easy, it is never impossible with the right help.
- Set a timeline and goals for yourself – One of the best things that you can do if you or your loved one is struggling with marijuana addiction is to set up a timeline for quitting marijuana in order to have a realistic expectation of things like the side effects of quitting marijuana and how to overcome them. Now that you have made a decision to quit, the next step is to stop using. While some people may decide that slowly lowering the amount of marijuana they use over a period of time is the best way to quit, many others feel that quitting marijuana cold turkey is the best course of action. Either way, it is probably going to be easier to accomplish your goal if you have set a realistic timeline for what to expect when it comes to the symptoms of quitting marijuana. It is important to remember that while it may be scary, quitting marijuana cold turkey is usually the best way to minimize the amount of time that you experience any types of withdrawal symptoms. Setting up a timeline is not only about the physical symptoms of quitting marijuana, but also about making goals for the treatment of your addiction. Things like professional treatment, new healthy behaviors and a strong support network are all keys to success in recovery. When making a recovery plan it is important to consider all of these things in order to put yourself in the best position to succeed at your overall goal of stopping marijuana.
- Create a healthy and supportive environment – One of the most important things that someone can do when they are quitting marijuana is to make sure that their home and social environments are healthy and supportive of their decision to stop. Depending on the situation, a person’s environment can be a major roadblock to their recovery. If their family or roommates also use marijuana it can be extremely difficult to abstain for long periods of time, especially early on in someone’s attempt to stop using marijuana. Your social circles can also be an issue which may need to be addressed, as spending a lot of time with friends who use marijuana can also contribute to things like relapse. While it is not necessarily vital that you cut these people out of your life completely, it is important that you minimize your exposure to people and places where marijuana is being used early on to make sure that it doesn’t trigger any cravings. While this may seem like a tall order, to potentially change where you spend your time and who you hang out with, not only is it for the best but many times people report that they appreciate these changes as their recovery progresses.
- Control cravings and withdrawal symptoms – Another important factor to consider is the cravings from quitting marijuana. While there are some physical withdrawal symptoms that come along with stopping marijuana such as insomnia, anxiety and loss of appetite, the most common thing people struggle with is the craving to use marijuana. While this can range from mild to extremely strong, depending on the individual, there is hope and the cravings from quitting marijuana can be overcome. While cravings from quitting marijuana can come at any time, they do tend to be the strongest and most frequent at the beginning of the process. This is one of the biggest reasons why things like inpatient treatment for marijuana addiction are a huge help to those who are struggling. Being in a facility with a full time clinical and support staff allows them to help you through a craving no matter when it may come, ensuring that you are best able to get through it. The methods for coping with these cravings can vary, but typically the most effective, at least early on, involve a licensed therapist who is able to determine the origin of the craving and help address it. Once this occurs, the hope is that the patient will be able to employ these coping mechanisms in the future if and when another craving does occur.
- Get help from a professional – If you or your loved one have attempted to quit using marijuana and have not been able to do it alone, then there is amazing professional help which is available and can greatly increase the chances of quitting marijuana successfully. This help can come in a few different forms, but it typically involves a licensed substance abuse counselor or therapist. Marijuana addiction is a form of substance abuse and can be treated in both inpatient and outpatient settings. If it is an option, then inpatient or residential type treatment is usually recommended. This form of treatment will allow you or your loved one to get away from the triggers and stresses of the environment they have been using in and focus directly on their treatment. Things like group therapy, individual therapy and psychotherapy are all extremely effective at helping people overcome their issues. While some people may think it extreme to seek professional help for marijuana abuse, the truth is that marijuana is a powerful and potentially addictive substance which many people find themselves hooked to. While it may not have the same social stigma as other drugs like heroin, cocaine or methamphetamine it is still something which can be extremely difficult to quit for some people and can often times require real medical and emotion support in order to overcome.
- Establish new, healthy habits – One of the most common reasons that people choose to stop using marijuana is to change their lives and become happier and healthier. The good news is this is not only possible, but establishing new, healthy habits are an important part of the recovery process from marijuana addiction. Things like new hobbies and new, sober friends are an important deterrent to the boredom from quitting marijuana that many people experience. Thinks like hiking, going to the gym, exercise and hanging out with sober and supportive friends are all great choices for new healthy habits. The main benefit of these healthy habits is that they help you feel good about yourself and the decision you made to quit using marijuana. One of the most common fears of quitting marijuana is that you will not be able to have fun or enjoy life anymore. This is false, and most people actually find that life is more enjoyable once they have quit using marijuana. These new healthy habits will help you to recognize how much quitting marijuana has improved your life and will go a long ways towards reinforcing your decision to stop.
These tips are by no means an exhaustive list of ways to help you in your journey to quit using marijuana. There are many ways to achieve your goal, but these are some of the most common and effective ways to do so. The important thing to remember is that if you have a sincere desire to quit using marijuana and admit that it may be a problem for you then there are options out there to help you. No one’s journey into and through recovery is the same, but no matter how you get there sobriety and happiness is possible for you.
Sorting through all of the options for quitting marijuana can be confusing and stressful. Because of the fact there are so many options available, it can be hard for families and individuals to know what program and method of treatment is best.
Here at Sober Times we have a team of professional and experienced staff members who are available 24-hours a day to help assess your situation and find a program which best fits the needs of you or your loved one. We can assess the details of your situation and find a method for treatment that is going to best fit your needs. Whether its for support, inpatient treatment or outpatient treatment we can find an option that is right for you.