Recovering from addiction to drugs and alcohol is a lifelong process that does not end with leaving rehab. Many people require continuing treatment upon completing an inpatient and outpatient program. Colorado has many aftercare programs which are designed precisely for this purpose.
Just like any other chronic disease, addiction and alcoholism require continued and sometimes lifelong treatment. While inpatient and outpatient treatment programs are designed to get to the root causes of someone’s substance abuse issues, aftercare programs are designed to help individuals implement the tools and coping skills that they were able to learn in treatment into their everyday lives.
With the help of both professionals and other individuals in recovery, those that are just starting their own personal journey in recovery can have multiple sources of support. No one should have to attempt to recover from addiction alone and Colorado aftercare programs can make sure that you or your loved one don’t have to.
The Risks of Not Participating in a Colorado Aftercare Program
For most people, the first year of sobriety can be filled with both wonderful victories as well as significant challenges. Learning how to live life without the use of drugs and alcohol as a crutch requires hard work and dedication, but many people struggle when they try and do it on their own.
Statistics show that over half of those who attempt recovery will relapse in the first year. While these statistics can be discouraging and daunting, treatment options like aftercare can significantly reduce the chances of relapse.
Not participating in an aftercare program means missing out on the crucial support, confidence-building, and relapse prevention techniques that a Colorado aftercare program can offer. This lack of support can put people at a greater risk of relapse which can be a discouraging setback.
Different Forms of Aftercare
- Individual counseling sessions – Working individually with a licensed substance abuse counselor for an extended period of time has been proven to provide multiple benefits for those in early recovery. Many aftercare programs have counselors which offer individual sessions. The expertise and experience that they offer can help people to resolve continuing emotional problems, unhealthy family dynamics, as well as help solidify relapse prevention strategies. Individual sessions are usually about an hour and are able to focus directly on the needs of you or your loved one.
- 12-step meetings – These meetings are based on the 12-steps of Alcoholics Anonymous, but there are numerous different types of 12-step meetings which specialize in all forms of addiction including Heroin Anonymous, Cocaine Anonymous, and Narcotics Anonymous. These meetings allow those in early recovery to forge healthy and lasting relationships with other recovering addicts which is crucial to sustained sobriety for most people. There is no cost for these meetings and many aftercare programs have 12-step meetings at or near their facilities.
- Group therapy – Group sessions with a licensed counselor can be extremely effective by combining the benefits of an experienced and training of a professional with the peer support of other recovering addicts and alcoholics. Sessions typically consist of both informational and peer feedback programming and are typically done in small groups of 6-12 people. These group therapy sessions are offered at most aftercare programs in Colorado and are very flexible in the days and times that they are offered.
- Cognitive behavioral therapy – Also known as CBT, this is an evidence-based practice which is performed by a licensed counselor or therapist. It is typically a short-term, goal-oriented form of psychotherapy which takes a hands-on approach to problem-solving. Its main goal is to change patterns of thinking or behaviors that are at the root of issues like substance abuse, anxiety, post-traumatic stress disorder, borderline personality disorder and more. This form of therapy is more likely to be offered at a dual-diagnosis aftercare program.
Finding the Right Colorado Aftercare Program for You
Treating substance abuse is not a one-size-fits-all situation. Not only are there a multitude of different substances that people can struggle with, there are different root causes which create the underlying issues as well. Everyone who struggles with substance abuse should have their situation assessed in order to figure out what the best type of treatment if best for them.
Due to the multiple forms of aftercare that are available, it is important to assess the benefits of each before making a final decision on one. Many times a combination of two or more forms of aftercare is not only beneficial but crucial.
Many aftercare programs in Colorado require that someone either completes an inpatient program or have a specific length of sobriety before enrolling in aftercare. Sober Times has experienced professionals available 24-hours a day to help assess your situation in order to make sure that you or your loved one receives the best care for their specific situation.