Substance abuse is a disorder which can be rooted in various mental and emotional problems which cause an addict or an alcoholic to feel the need to drink or use drugs. These problems often come in the form of destructive and delusional thinking which, if left untreated, can make it difficult to impossible for someone to stay away from drugs and alcohol for the rest of their lives. Cognitive behavioral therapy in Colorado is an extremely effective form of treatment which addresses these patterns of thinking and helps an addict or alcoholic learn how to think more positively.
Issues like anxiety, depression, and PTSD are extremely common in those who struggle with substance abuse and are among the leading causes of relapse for those who are attempting to change their lives and move on from their addiction. While most traditional substance abuse programs do not offer cognitive behavioral therapy as a form of treatment for substance abuse, there are cognitive behavioral therapy programs in Colorado which are able to offer this extremely effective form of treatment.
If you or your loved one has a problem with substance abuse, utilizing cognitive behavioral therapy as a part of their treatment may be appropriate to ensure the best possibility of success. While cognitive behavioral therapy can be used as a stand-alone form of treatment, it is typically most effective when it is used in conjunction with other forms of evidence-based treatment at a substance abuse treatment center.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy, also referred to as CBT, is a short-term, goal-oriented form of psychotherapy which takes a hands-on and practical approach to solving emotional and behavioral problems in individuals. The goal of CBT is to change problematic and unhealthy patterns of thinking and behaviors which are at the root of people’s problems such as substance abuse.
CBT was developed by Aaron Beck, a psychiatrist, in the 1960s in an attempt to treat negative and destructive internal dialogue which his patients were experiencing. His development of the practice was based on the link he observed between thoughts and feelings. Through his clinical experience, he was able to establish that many people struggling with emotional and behavioral disorders were being driven by forms of automatic thinking which were flawed or delusional in some way. These destructive forms of thinking were at the root of many of his patient’s problems and he surmised that helping the patients to learn new, more rational, forms of thinking was the key to overcoming their emotional distress.
CBT is typically done under the care of a licensed and trained therapist in a combination of hour-long sessions which can range anywhere from one month to a year or so. During these sessions, the therapist will work with the patient to first uncover and then address and change the destructive attitudes and patterns of thinking which are at the core of a patient’s issues.
As a form of evidence-based treatment for substance abuse, cognitive behavioral therapy in Colorado has been shown to offer considerably higher success rates at not only initially treating drug addiction and alcoholism, but also drastically reducing relapse rates. Because CBT is so effective at addressing not only substance abuse but other related issues like depression, anxiety, and trauma, it not only produces better outcomes for long-term sobriety but usually results in a happier and more productive individual.
Is Cognitive Behavioral Therapy Right For Me?
CBT has been shown to have an extremely positive impact on those who are struggling with and undergoing treatment for drug addiction and alcoholism. Because CBT addresses the exact issues that are at the core of many people’s drinking and drug abuse, it can be utilized successfully for most people who are attempting to overcome their substance abuse issues. Cognitive behavioral therapy in Colorado can be done in either an outpatient basis with office visits to a licensed counselor trained in CBT, or it can be done in a residential setting at a facility that specializes in CBT. Some of the major benefits of cognitive behavioral therapy in Colorado include:
- Helping patients to uncover destructive and negative patterns of thinking which lead to the abuse of drugs and alcohol.
- Uncovering underlying causes of co-occurring issues such as anxiety and depression.
- Teaching a patient to learn to become more rational by confronting irrational and delusional thinking.
- Allowing a patient to control their unwanted and negative forms of thinking.
- Enforcing the belief that the client has the power and ability to change their life and stop using drugs and alcohol.
Finding Cognitive Behavioral Therapy in Colorado
Once you or your loved one has admitted that they have a problem with substance abuse and have expressed the willingness to get help, the next crucial step is to make sure that they receive the proper forms of treatment from the best available sources. Because cognitive behavioral therapy is so versatile in treating substance abuse and the underlying issues which often cause it, it can be an extremely effective form of treatment for most individuals.
While CBT can be administered in both inpatient and outpatient settings for substance abuse, most individuals benefit the most from initial treatment at a residential facility which specializes in treating their patient’s with CBT as a focus of their treatment. Because there are quite a few programs which offer cognitive behavioral therapy in Colorado, it is important to be informed on some of the differences these programs can have. Here are a few things to consider when looking for cognitive behavioral therapy:
- How long is the typical treatment program?
- Does the program accept your specific insurance?
- Are the counselors licensed and do they specialize in CBT treatment for substance abuse?
- Is the facility accredited by an independent organization such as JACHO or CARF?
Get Help Now
Finding help for you or your loved one can add unnecessary stress to what is already a difficult time in an individual’s or family’s life. Here at Sober Times, we have a team of experienced professionals who are available 24-hours a day to help assess you or your loved one’s situation and find the best program to help them recover from their drug or alcohol addiction.